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15 Jun How Chia Seeds Can Help You Get Fit This Summer
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Summer is a season to enjoy the warm weather, spend time with friends, and of course, get in some exercise! But if you're like most people, you don't ..
10 Jun White vs Black Chia Seeds – Which One Has More Nutrients?
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Chia seeds are a great source of fiber, protein, and essential vitamins and minerals. But which white or black variety has more nutrients? In this art..
08 Jun 5 Health Benefits of Baking Powder and Sodium Bicarbonate
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Baking Powder and Sodium Bicarbonate can improve your digestionBaking Powder and Sodium Bicarbonate can improve your digestion. The two ingredients ..
01 Jun The 3 Dry Fruits You Need To Try
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There are a lot of dry fruits out there, and it can be hard to know which ones to try. But luckily, we've got you covered. In this article, we'll intr..
31 May The 5 High Protein Low Carb Drinks You Need In Your Life
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If you're looking for a way to boost your energy levels and lose weight, drink up! Here are five high protein low carb home made drinks that will help..
27 May Chia Facts : Amazing Health Benefits & 5 Awesome Uses of It
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Chia seeds are a plant protein source, which are a great addition to any diet. They offer many nutritional benefits and often times can be found in pr..
26 May 5 Tips to make dry fruits a part of your diet
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There are many health benefits to incorporating fruits and vegetables into your diet, but fruit that is dried can be especially beneficial for your h..
24 May 5 Dry Fruits You Can Enjoy in India
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Here's a list of 5 dry fruits you can enjoy in India. Also put out by the references of scientific studies that bolstered their health benefits. Dry f..
05 May Turmeric Powder :  History , 4 Benefits , Usage in Culinary
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Turmeric powder is a powerhouse herb that delivers anti-inflammatory benefits and more. With that in mind, it becomes easier to understand why turmeri..
08 Apr Discover The Benefits Of Quinoa - A Super Food And Plant-Based Protein Rich In Fiber
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Quinoa has been touted as 'the future' of the food industry. We hear about quinoa on a daily basis and the benefits it can provide for those in search..
03 Jan 10 Benefits Turmeric Powder Can Offer For Your Skin
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Turmeric is one of the most popular spices in the world, and has a long history of use in traditional medical systems in both India and China. It's a ..
25 Sep What does an Epsom salt bath do for you exactly?
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Epsom salts are high in magnesium, a key component to healthy muscle movement. Magnesium is one of the "electrolytes" that is advertized in sports dri..
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